Faith Can Move Mountains
RISE & GRIND FITNESS
WELCOMES YOU
RISE & GRIND
WHO ARE WE?
The Story Behind Our Existence
Based in the Dallas, Texas Metroplex, Rise & Grind is a faith-driven organization intent on helping individuals include God in all aspects of their lives and separating Him into specific areas like fitness and health. Our perspective is that this not only makes you more likely to succeed in your health efforts, but meditation on your spiritual journey will help you build a strong connection between spirituality and wellness. We love to promote healthy methods of getting in tune with the natural way to heal our mind, body and spirit. We become more balanced by incorporating a daily spiritual connection and active routine into our lives. Let us help you maintain a sense of peace and strength.
Simply put, we love getting together to do what we love!
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Kimberly, Owner & CEO
A special message for Veterans:
As a 100% Veteran owned business, we would like to extend a heartfelt welcome and thank you for your service. If there is anything we can do for you, please let us know. We're here to serve your needs. One of our specializations is rehabilitative exercise therapy.
Let us serve you today!
Providing Everything You Need
Nutrition is the key to any goal weight desirable. We can help you identify how many servings of dairy products, fruits, vegetables, grains and cereals, meats, or fats you should consumes in a typical day, week, or month. Moreover, we'll help with daily food journaling to help you assess food intake.
Physical strength and fitness are always the most desired traits of everyday people, and we want to help you make it there!
Our Founder, Kimberly, is an inspirational keynote speaker. Using her own story and her path to fitness as an anchor, she truly provides motivation and inspires bravery to reach goals and take on challenges.
Rehabilitation is amazing! But, did you know there are follow-up requirements that we can help you with! We are a certified provider for follow-on steps.
Aerobics...
HIIT...
Boot Camps...
Weight Training...
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We can get your small group scheduled!